How to Prepare Red lentil chick pea curry soup in 20 Minutes for Family

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, red lentil chick pea curry soup. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

This creamy red curry lentil soup is an easy and nutritious recipe that's naturally vegan and gluten free. It's made with red lentils, cauliflower, and red curry paste which packs a flavorful punch, and topped with red curry chickpeas for an extra protein packed meal! How to Make Curried Red Lentil Soup with Chickpeas.

Red lentil chick pea curry soup is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Red lentil chick pea curry soup is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Red lentil chick pea curry soup:

1. Prepare soup ingredients
2. Get 2 tbsp extra virgin olive oil
3. Prepare 1 onion, diced
4. Take 1/2 cup chopped celery
5. Make ready 5 1/2 cup vegetable or chicken broth
6. Get 5 tsp curry powder
7. Get 1/4 tsp hot sauce
8. Make ready 1 lb red lentils
9. Take 1 bunch Swiss chard, middle stem removed, chopped leaves.
10. Make ready 1 1/2 cup or 1 can drained chick peas (garbanzo beans)
11. Prepare toppings/garnishes
12. Get 1 cooked quinoa
13. Make ready 1 plain yogurt

The soup does not take vinegary in the end, but there is a welcomed sharpness. This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. I tossed in good quality frozen green peas to add a little more nutrition. Curry Red Lentil Stew features tender lentils, tomatoes, onion, ginger and flavorful spices mixed with chickpeas and kale for healthy weeknight meal that's easy to make!

Instructions to make Red lentil chick pea curry soup:

1. In a large stock pot, saute onion in olive oil til soft.
2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
3. Top with a dollop of yogurt and a spoonful of warm quinoa - yum!

Coming to the end of fall and I thought a nice lentil stew was in order. This delicious curried chickpea and lentil soup can be adapted to taste and to what you have in your pantry. Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil. Add coconut milk, ginger, spices and salt. Category: soup, dinner, main, glutenfree, vegan.

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