Easiest Way to Prepare Vegetable Oats in 15 Minutes for Young Wife

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, vegetable oats. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Oats are really good for you – so good that they've been named a superfood. Here are amazingly delicious ways to add oats to your diet, from smart breakfasts to savory lunches, from comforting. Don't settle for overnight oats and oatmeal if you're tired of them.

Vegetable Oats is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Vegetable Oats is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have vegetable oats using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegetable Oats:

1. Make ready 1 cup Oats
2. Get 1 Onion
3. Make ready 4 Pods garlic
4. Get 1/4 tsp Ginger chopped
5. Take 1 Tomato
6. Get 1 Green Chilli
7. Take 1/4 tsp Black Pepper
8. Get Salt
9. Take 1 tbsp Cilantro for garnishing
10. Make ready 1 cup Water or as required
11. Make ready 2 tbsp Chopped Carrot
12. Prepare 2 tbsp Peas
13. Get 2 tbsp Mix Bell Pepper chopped (red, yellow and green)
14. Make ready 2 tbsp Cucumber chopped for garnishing
15. Take 1 tbsp Butter
16. Take 1/2 tsp Cumin seeds

Vegetables and oats both are rich in carbohydrates, the quickest energy source in foods. Vegetables and whole grain oats both also supply fiber, which helps reduce cholesterol, regulate. Oatmeal is an excellent food for babies who have started eating solids. The grain is rich in essential nutrients When Can Babies Have Oatmeal?

Steps to make Vegetable Oats:

1. Heat a heavy bottom pan.. Dry roast Oats in pan for two minutes.. Keep aside.
2. Heat butter in pan.. Add cumin seeds.. Let it fry.. Now add chopped garlic.. Let it pink colour. Stir continuously.
3. Now add chopped onion.. Let it transparent.. Add ginger and tomato chopped..Green chilli too.. Add salt.. Cook it for next two minutes.
4. Now add chopped carrot, capsicum n bell peppers.. Let it half done..
5. Add dry roast Oats.. Mix well.. Add water.. Black pepper.. Cook till oats done..
6. Off gas. Sprinkle cilantro n Cucumber.. U can add any type of sauce..

Health Benefits Of Oats For Babies. Oats is a good source of nutrients for everyone, including babies. Find out more about the benefits of oats and know what kind of oats is best for your little one as she begins her journey of solid foods. Oats Idli is one of the Instant Idli which doesn't require the conventional process of soaking the rice, dal and grinding them to make an Idli. Also, it's low calorie and healthy made with Oats and vegetables.

So that is going to wrap this up with this special food vegetable oats recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!