Recipe of Frozen Banana dates walnut shake in 18 Minutes for Family

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, frozen banana dates walnut shake. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Frozen Banana dates walnut shake is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Frozen Banana dates walnut shake is something that I have loved my whole life. They are nice and they look fantastic.

Frozen Banana — By using frozen bananas, you can have a thicker consistency to your banana smoothie. Freeze bananas ahead of time by peeling them and popping them into the freezer in sealable bags or bowls. Walnuts — The addition of ground walnuts makes the smoothie creamier, while adding healthy fats and protein, too!

To begin with this recipe, we must first prepare a few components. You can cook frozen banana dates walnut shake using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Frozen Banana dates walnut shake:

1. Take 1 glass chilled milk
2. Prepare 2 ripe banana
3. Take 1 tbsp vanilla ice cream
4. Prepare 4 dates
5. Take Some walnut
6. Take cubes Some ice

Transfer the banana date shakes to serving cups and add pinch more ground cinnamon on top. Place the milk, walnuts, honey, and cinnamon in a blender and pulse until the walnuts get broken into very small pieces (small enough to pass through a straw). Add the frozen banana and pulse until the mixture is smooth. This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run!

Steps to make Frozen Banana dates walnut shake:

1. Peel banana and put it into deep freezer for 2 hours
2. Pour frozen banana into grinder add dates with out seeds and vanilla ice cream
3. Mix properly now add milk and ice cubes again blend
4. Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake
5. Dates is sweet in taste so no need to add extra sugar or honey

Home » Drinks » Healthy Banana Walnut Smoothie. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Now you can enjoy your smoothie sans banana, superfood health bonus included. Place banana chunks into a food processor and begin to process. You can add more milk if needed for the texture.

So that is going to wrap it up with this special food frozen banana dates walnut shake recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!