Simple Way to Prepare GF Parmesean crusted Tilapia in 16 Minutes for Young Wife

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, gf parmesean crusted tilapia. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. You know how I told you that I was going to cook more fish this year?? Well, I think I'm on a roll.

GF Parmesean crusted Tilapia is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. GF Parmesean crusted Tilapia is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook gf parmesean crusted tilapia using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make GF Parmesean crusted Tilapia:

1. Get 4 packages fish
2. Prepare 1 instant potato
3. Get 1 garlic powder/salt
4. Get 1 packages parmesean cheese
5. Prepare 1 packages olive oil
6. Make ready 1 frying pan
7. Take 1 optional parsley
8. Get 1 plate to mix dry ingred. on

Coat tilapia in bread crumbs and transfer to a baking dish. Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil. Good-bye frozen, chopped and formed fish sticks! Hello quick and easy fresh or frozen tilapia fillets.

Instructions to make GF Parmesean crusted Tilapia:

1. Mix all dry ingredients onto plate…i just throw together hand full of this n dash of that. i also throw in some parsley…for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix…both sides. I run the fish under water so the breading sticks better.
2. I put breaded fish in HOT 100% olive oil.
3. After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering.
4. When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish.
5. You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small.

Fish is actually one of the best foods to cook in the air fryer. Mix Parmesan, paprika, parsley, salt and pepper in a shallow pan. Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on. Take some of the remaining Parmesan mixture and pat on top of the already coated. Dip the fish in the eggs and then into the panko mixture.

So that’s going to wrap it up with this special food gf parmesean crusted tilapia recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!