How to Prepare Healthy Spicy Seared Salmon & Salad in 13 Minutes for Beginners

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy spicy seared salmon & salad. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my whole life. They’re fine and they look wonderful.

I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. Make ready 500 grams Norwegian Salmon (deboned and skin on)
2. Get 1 tbs Butter
3. Make ready 2 tbs Olive Oil
4. Get 1 tsp Salt and Black Pepper
5. Take 1 tsp Robertsons Exotic Thai Spice
6. Get 2-3 sprigs Dill (fresh)
7. Take 2 Lemons (cut in wedges)
8. Make ready Salad:
9. Take 20 grams Wild Rocket
10. Prepare 20 Grams Micro Crimson Leaves (Wooworths)
11. Get 1 cup Chopped tomatoes (or cherry toms if you preper)
12. Make ready 1 Avo (thick choped or sliced)
13. Prepare 1/2 Cucumber (sliced)
14. Take 100 g Danish Feta
15. Take Salad Dressing (optional)

Pan seared salmon is a quick and simple salmon recipe. I grew up eating spicy roasted fish, which is similar to this recipe. I just make use of the same recipe, on the salmon fillet and cooked on the stovetop using a skillet. This pan seared salmon recipe makes a healthy, quick and easy weeknight dinner.

Instructions to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions
2. Season salmon portions with salt, black pepper and thai spice
3. Heat butter and olive oil in a pan on high heat
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Best pan seared salmon recipe ever! Sometimes simple is better when it comes to making dinner. Fish is an easy protein to cook, and it can be. Sweet and Spicy Salmon Recipe This Pan Seared Salmon with a sweet and spicy spice rub is one of my favorite quick and easy dinners. Place in skillet, and increase heat to high.

So that’s going to wrap this up for this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!